Yoga:

Yoga has become increasingly popular in Western culture. And for good reason! Yoga provides a framework to connect the body, mind, and spirit through practices including physical postures, breath work, and meditation. More and more research is emerging to support the health benefits of his holistic practice.

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Therapeutic Use of Yoga:

A therapeutic approach to yoga involves personalizing the practice to address each individual's goals, abilities, and schedule. Yoga techniques are prescribed to target specific health and wellness concerns. These tools can (1) complement other medical-based interventions, (2) work independently to help manage an underlying health condition, or (3) be used as a self-care tool for prevention and health maintenance.

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Yoga, as a healing tool, meets you where you are. Individual sessions are client-centered and designed uniquely for you. Therapeutic yoga instructors teach you teach tools and skills that can be used in daily life. This 1:1 mentorship also allows you to delve deeper into the traditions and history - something that's often missed in group yoga classes. 

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Yoga and Occupational Therapy:

Working with an occupational therapist allows you to develop a practice that integrates both eastern and western healthcare tools. Occupational therapists have an in-depth knowledge of: 

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• anatomical alignment of body structures

• respiration and breath work modifications

• the nervous system and sensory regulation

• visual-motor integration and hand-eye coordination

• mental health and emotional wellness

• cognitive-based and motor learning theories 

• activity analysis and movement gradation for accessibility and safety

• energy conservation techniques

• environmental modifications

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And most importantly:

• a holistic and client-centered approach to health and wellness

• importance of participation and engagement in roles, routines, and occupation

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Working with an occupational therapist ensures that your yoga practice will consider all of the unique factors that make you, you!