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How do I know if Open Door Yoga is right for me?

Are you...

  • Looking to feel better in your body and mind using evidence-based techniques designed to relieve pain, increase strength and balance, manage stress, improve sleep, and more?

  • beginner yogi seeking support to create an individualized practice just for you?

  • yoga instructor or wellness professional passionate about creating safe and effective practices for students of different bodies, abilities, and health conditions? 

If you answered yes to any of these questions, then you've found the right place at the right time. Welcome, friend!

How do I know if Open Door Yoga is right for me?

Are you...

  • Looking to feel better in your body and mind using evidence-based techniques designed to relieve pain, improve strength and balance, manage stress, improve sleep, and more?

  • beginner yogi seeking support to create an individualized practice just for you?

  • yoga instructor or wellness professional passionate about creating safe and effective practices for students of different bodies, abilities, and health conditions? 

  • curious mind who loves anatomy, science, physiology, and yoga? 

 

If you answered yes to any of these questions, then you've found the right place at the right time. Welcome, friend!

Looking for a customized yoga practice or a one-on-one therapeutic approach to your unique health and wellness needs? Schedule a one-on-one or small group session today! 

Are you a yoga instructor looking to create safe and accessible practices for students with underlying health conditions? Whether you have a single question or want more in-depth mentorship, I'd love to help!

Explore my online library full of free content - no membership required! Whether you are a beginner yogi or an experienced instructor, there is content available to support you.

Open Door Yoga

Making yoga accessible for all bodies and abilities

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Not your typical yoga therapy.

Open Door Yoga combines yoga and occupational therapy to create an individualized practice that is designed to support your unique health and wellness needs. 

For more information about how Michelle's background in OT provides a more comprehensive approach compared to traditional yoga therapy, click here.

Want to practice alongside others with similar goals?

Open Door Yoga offers group community classes and programs specific to different ages, abilities, and health goals. Sign up today!

Ask a Question

If you have any questions, reach out to Open Door Yoga via email or phone. 

Open Door Yoga, LLC (2022)

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