How do I know if Open Door Yoga is right for me?

Are you...

Looking to feel better in your body and mind using evidence-based techniques designed to relieve pain, improve strength and balance, manage stress, improve sleep, and more?
A beginner yogi seeking support to create an individualized practice just for you?
A yoga instructor or wellness professional passionate about creating safe and effective practices for students of different bodies, abilities, and health conditions?
A curious mind who loves anatomy, science, physiology, and yoga?

If you answered yes to any of these questions, then you've found the right place at the right time. Welcome, friend!

How do I know if Open Door Yoga is right for me?

Are you...

Looking to feel better in your body and mind using evidence-based techniques designed to relieve pain, improve strength and balance, manage stress, improve sleep, and more?
A beginner yogi seeking support to create an individualized practice just for you?
A yoga instructor or wellness professional passionate about creating safe and effective practices for students of different bodies, abilities, and health conditions?
A curious mind who loves anatomy, science, physiology, and yoga?

If you answered yes to any of these questions, then you've found the right place at the right time. Welcome, friend!

Looking for a customized yoga practice to strengthen the body, relieve pain, and manage stress? Schedule a one-on-one or small group session today! All from the comfort of your own home via Zoom. In-home option also available within the Salt Lake area.

1:1 YOGA SESSIONS

Are you a yoga instructor looking to create safe and accessible practices for students with underlying health conditions? Whether you have a single question or want more in-depth mentorship, I'd love to help!

YOGA MENTORSHIP

Explore my online library full of free content - no membership required! Whether you are a beginner yogi or an experienced instructor, there is content available to support you.

FREE VIDEOS

Open Door Yoga

Making yoga accessible for all bodies and abilities

Not your typical yoga therapy.

Open Door Yoga combines yoga and occupational therapy to create an individualized practice that is designed to support your unique health and wellness needs.

For more information about how Michelle's background in OT provides a more comprehensive approach compared to traditional yoga therapy, click here.

Yoga and OT

Want to practice alongside others with similar goals?

Open Door Yoga offers group practices and programs specific to different ages, abilities, and health goals. Sign up today!

GROUPS

Are you...

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Looking to feel better in your body and mind using evidence-based techniques designed to relieve pain, improve strength and balance, manage stress, improve sleep, and more?

A beginner yogi seeking support to create an individualized practice just for you?

A yoga instructor or wellness professional passionate about creating safe and effective practices for students of different bodies, abilities, and health conditions?

A curious mind who loves anatomy, science, physiology, and yoga?

​

If you answered yes to any of these questions, then you've found the right place at the right time. Welcome, friend!

How do I know if Open Door Yoga is right for me?

Looking for a customized yoga practice to strengthen the body, relieve pain, and manage stress? Schedule a one-on-one or small group session today! All from the comfort of your own home via Zoom. In-home option also available within the Salt Lake area.

Are you a yoga instructor looking to create safe and accessible practices for students with underlying health conditions? Whether you have a single question or want more in-depth mentorship, I'd love to help!

Explore my online library full of free content - no membership required! Whether you are a beginner yogi or an experienced instructor, there is content available to support you. ​

Explore my online library full of free content - no membership required! Whether you are a beginner yogi or an experienced instructor, there is content available to support you.