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Many of us are currently managing some type of pain - from daily aches and sore muscles to chronic back pain and arthritis. Non-physical pain, or psychological stress, is also more prevalent than ever. While it's easy to consider physical and non-physical pain as separate entities, the brain doesn't necessarily distinguish between the two. Both types of pain activate the same regions of the brain. Stress and trauma, even in a small degree, can result in chronic fatigue, illness, and reduced quality of life.


Pain is pain, and it can manifest differently in each and every body. 

True pain management must consider the mind-body connection. This is where yoga comes in! The therapeutic use of yoga helps you to reconnect all aspects of the self - the physical, the mental, and deeper facets as well. Working with an occupational therapist ensures that this practice will consider all of the unique factors that make you, you! 

Learn how to cope with life triggers, embrace change, and feel confident that you can meet all challenges that come your way with a calm mind and an open heart. The best part? You can practice in the comfort of your own home!

It's time to put yourself first. It's time to achieve self-agency over your health and wellbeing.

Schedule your FREE 10-minute consultation session today!

Image by Rodion Kutsaiev

Open Door Yoga is currently accepting NEW clients!

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