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Many of us are currently managing some type of pain - from daily aches and sore muscles to chronic back pain and arthritis. Non-physical pain, or psychological stress, is also more prevalent than ever. While it's easy to consider physical and non-physical pain as separate entities, the brain doesn't necessarily distinguish between the two. Both types of pain activate the same regions of the brain. Stress and trauma, even in a small degree, can result in chronic fatigue, illness, and reduced quality of life.

 

Pain is pain, and it can manifest differently in each and every body. 

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True pain management must consider the mind-body connection. This is where yoga comes in! The therapeutic use of yoga helps you to reconnect all aspects of the self - the physical, the mental, and deeper facets as well. Working with an occupational therapist ensures that this practice will consider all of the unique factors that make you, you! 

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Learn how to cope with life triggers, embrace change, and feel confident that you can meet all challenges that come your way with a calm mind and an open heart. The best part? You can practice in the comfort of your own home!

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It's time to put yourself first. It's time to achieve self-agency over your health and wellbeing.​

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Schedule your FREE 10-minute consultation session today!

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