Groups
While yoga is a very personal practice, learning alongside others can be rewarding and fun! Sign up for a group today and start expanding your yoga community while working towards your health and wellness goals.
Open Door Yoga offers large group sessions, both in-person and online, as well as specialty programs throughout the year.
Led by Michelle Thompson, a 500-hr registered yoga instructor and licensed occupational therapist, these classes incorporate traditional yoga postures as well as therapeutic techniques to promote improved health and wellness.
Contact Michelle with questions or to sign-up for a class.
Phone: 801-747-9424 (text or call)
Email: opendooryogaslc@gmail.com
Class is $40.
20% referral discount program can be applied to these classes.
Classes are designed to complement each other. Students are encouraged to sign up for both if requested.
Hatha yoga, or “the yoga of force,” is designed to align, cleanse, and calm the body and mind. Classes incorporate many traditional yoga practices, including physical postures (asanas), breath work (pranayama), and mindfulness (meditation, visualization). Hatha yoga can help improve strength and flexibility, reduce stress, and promote balance throughout all body systems.
Despite its name, this class is accessible to beginners and experienced yogis alike. No yoga experience is required, and classes are appropriate for all ages.
Led by Michelle Thompson, a 500-hr registered yoga instructor and licensed occupational therapist, variations of each pose will be demonstrated. Props will also be available for students.
Contact Michelle with questions or to sign-up for a class.
Phone: 801-747-9424 (text or call)
Email: opendooryogaslc@gmail.com
Each class is $20. Punch cards are available - for every 4 classes that you attend, you can sign up for the 5th class free!
Unsure whether this is the right yoga class for you? New students can sign up for their first class for FREE.
